It’s here! Our new album, “Up, Rising” is officially available everywhere June 1 and our official release party is June 9th at the legendary Coffee Gallery! Come join us!
In two days, we’ll be on the Vave Stage at The Eclectic Music Festival in South Pasadena! FREE for all ages! Hope to see you there in the crowd!
Ikes Creek is “so damn proud” to announce the release of our next original single: “Proud”! More info coming soon. If you want to catch a sneak peak of Proud LIVE, come find us this weekend, 4/27 at the South Pasadena Eclectic Music Festival! A free street festival with tons of great live music and food trucks.
Our triumphant return to our first ever band competition. We took first last year and Topanga graciously invited us back. Come see us May 19th. We can’t wait!
Korey’s solo Ikes Creek tour to both Ireland and Germany! It was great fun and we hope to be back as soon as possible!
We went in with no expectations and ended up taking first place in the Best Band category! Korey and Cori also placed in top 3 of Fiddle, Other Instrument, and Singing categories.
It’s official! We are going into the studio to record our first album! All original songs on the way!
We have had a lot of great support from our fans in our efforts to record new music and for this, we are so grateful! If you donate, you will get some great stuff in return! Click “GoFundMe” in the Menu above for more information.
ZOMBILAB – Steroids and weight loss at home
Reception of fat burners and exercise at home, the diet of proper nutrition.
The main mistake of men and women who dream of losing weight is to think that there is a panacea, some kind of drug or method that will solve their eternal question, how to remove the sides. Remember once, and better write it down – there is no such panacea! It’s time to stop believing in charlatans and hope that a good uncle from a TV screen or a wizard flying past will take those extra pounds.
There are programs and complexes that help get rid of fat deposits, but they all require perseverance and labor. Therefore, let us define if you overeat with burgers, roll on a sofa and hope for a miracle cure – you can stop reading. But if you are ready to make at least minimal effort, do simple exercises for losing weight, eat right, follow the regimen and take Steroids, in general, if you are tuned to the site result – then you are on the right track.
Simple rules for weight loss
It’s hard not to start, it’s hard to turn a habit. Scientists proved that the habit is formed in 21 days, so if you are on the path of losing weight, then hold out for three weeks, and then it will be easier. There are three rules, observing which, you will certainly achieve the result. So the rules.
1. Behold the root
The first thing that needs to be done is to find the cause of fat deposits, because further actions depend on it. Causes of uncontrolled weight gain:
– sedentary lifestyle;
– hormonal disorders
– warped day regimen;
– stress, etc.
Having determined the grain of the problem, there is a way to solve it, and you will understand what helps you lose weight in your case. The first steps to losing weight are primitive and simple. A simple example – at work you are constantly sitting, getting to the workplace by car or public transport, in general, you move too little. The solution to the problem is to move more, and this does not mean, from the first day, wind up hundreds of circles around the house, it’s enough to walk to work, or at least not to get a couple of stops. Gradually increasing the daily distances surmounted on your own, after a while you will notice that it has become easier to move, breathe easier, and your hips have become slimmer.
2. Love your stomach
The essence of a correct diet or proper nutrition is not a restriction of the diet, but in its moderation and harmony. Food for weight loss at home is necessarily full, but at the same time low-calorie. The first thing that should be excluded from the diet – fast carbohydrates, which the hoarding human body with pleasure and at the slightest opportunity postpones until later.
Carbohydrates are the energy source of the human body, therefore the body is stored for the future. A proper diet for weight loss suggests that the amount of carbohydrate intake will become an insufficient source of daily energy and the body will begin to slowly use reserves. Acceptance of fat burners and physical activity, even if small at first, only accelerate the process.
An important point of proper nutrition is full sleep and eating often, but in small portions. The correct daily routine is important for getting rid of deposits of subcutaneous fat, because the body is easy to train. By the way, if you want to easily reduce the size of one portion to be eaten and feel full after the meal, try the following:
– use small plates;
– do not start eating right after the plate with food is on the table – look at it for 5-10 minutes, it stimulates the stomach to produce gastric juice;
– eat slowly and chew carefully.
3. Life in motion
Physical activity – the main requirement for people seeking to lose weight. Studies have repeatedly proved that even minimal exercise brings results. Cardio workouts have shown themselves to be the most effective. Sports nutrition for weight loss will help speed up the process.
Glycogen for weight gain and fat burning, what it is
An active lifestyle, regular visits to the gym and working on a program compiled by the coach will help not only to lose those extra pounds, but also to raise your level of dignity with health in a heap. Receiving strong fat burners before the start of classes will increase the overall effect of training at least 40%.
In modern sports nutrition developed a whole complex of stimulating the burning of fat cells. Effective drugs are in stores sportport. However, uncomplicated anabolics are easily prepared at home. The composition of fat burners does not contain complex chemistry, all components or products in which they are contained, there are in a pharmacy or supermarket.
The main principle of action of fat burners is thermogenesis or lipolysis, that is, burning fat while increasing the internal temperature of the body from exercise or splitting fat cells as a result of increased metabolism. Unfortunately, lipotropics remain 90% ineffective if there is no physical activity, and the diet does not change.
It should be understood that the first thing that breaks down fats is human perseverance and physical activity. Being engaged 3 times a week for 30-40 minutes at home, you will feel the first results in a month.
The simplest exercises for cardio at home:
– Wide side steps combined with squats;
– Lunges and tilts;
– Fly movements with legs and arms;
– Jumping rope;
Multicomponent protein: top rated, advantages and disadvantages
– Plank and various types of push-ups.
You should train to the best of your abilities, without straining without need. Efforts will not be wasted, because you yourself will notice that it becomes easier to do exercises with each workout, which means you should increase the load.
And now – look in the mirror
The problem of overweight is often found in modern society, but with sufficient desire and perseverance is solved without problems – the main thing is to want. Of course, the physiology of men and women is different, therefore, approaches to getting rid of unpleasantly hanging sides are also slightly different. The best steroids for men are constant loads in conjunction with sports nutrition. Steroids for women – proper nutrition, sports supplements, and more walking, although if you wish, you can also push the barbell.
Start practicing right now – stand up and move around, turn on the music and dance, jump on the rope. Each small step on the way to work or to the gym makes you closer to the dream – a healthy and beautiful body. And do not hesitate – after each session, go to the mirror and watch your saggy stomach disappear, and you will really see – life begins to change for the better.